Welcome to Eclectic Wellness
Behaviour & Health: Mind-Body Support
We provide practical guidance and a range of supportive services for both NDIS participants and privately funded clients.
If you or someone you know is experiencing challenges with community or social participation, daily functioning, education or employment, regulation, relationships, routines, skill development, or overall wellbeing, we are here to help.
Our integrative, nervous system–informed approach is grounded in mind–body, behaviour, and health science.
We pride ourselves on building collaborative, respectful relationships with everyone we work alongside.
Meet Bec of Eclectic Wellness
Founder & Integrative Practitioner
Over many years, I’ve worked at the intersection of physical and mental health, behaviour, and nervous system regulation. My background spans health science, behaviour support, fitness, nutrition, meditation, yoga, and trauma-informed practice.
This experience culminates, allowing me to identify root cause barriers and then tailor support for people navigating overwhelm, burnout, challenges with daily functioning and overall wellbeing.
I’m particularly drawn to complexities, and as a neurodivergent person, I value uniqueness and people’s intricacies whilst empathising deeply with their struggles. My perspective is also shaped by lived and learned experience navigating and overcoming trauma, which informs the compassion, insight, and understanding I bring to my work.
I’m especially passionate about supporting people experiencing chronic or complex challenges, and my work often resonates with those who have struggled to find the right support until now.
Clinical Nutrition & Practical Nutrition Support
Integrated Behaviour & Health
Neurodivergence & Trauma-Informed Care
Regulation & Nervous System Support
Tailored Fitness, Mindfulness & Movement
I highly recommend this amazing woman ..her knowledge and education in the world of personal training health and wellness is of the highest standard... Having a serious spinal injury I found it very hard to find a personal trainer that was qualified and educated enough to be able to tailor make my exercises.
Bec did this and much more ... with her help my pain levels and movement improved so much ... I will be having another surgery soon and will definitely be using her services again ..
Samantha - Boambee
Half a world apart and in one hour, Bec empowered me with info, tools and comprehensive understanding about my body and the trauma it had to heal from and how to support it best with a change in nutrition and lifestyle switches.
Night and day difference. I feel like I am living again instead of feeling caged in a broken prison. Thank you Bec xx
Cailyn Cave
Quesnel, BC
I just wanted to let you know that you are an absolute genius. 100%.
Finally my health is back on track (including my weight), as you know I have tried numerous G.P's and was left feeling deflated and unheard, I was always told they couldn't find a reason for how I was feeling or a reason I was gaining weight.
But you have done it! I am feeling like my old self again and also looking like my old self. I cannot thank you enough Bec for the positive impact you have had on my life! Thank you again, Cassie
Cassie - Quirindi, NSW
Aside from an impressive list of qualifications, Bec is a highly intuitive listener, who takes the time to truly understand every aspect of your physical and emotional state and needs, and is a consummate professional.
I love her genuine and gentle but firm motivating style, and I can see she's a true product of what she inspires one to be... without the fanatical twist that puts a lifestyle change out of reach for most of us... I'm so looking forward to the rest of our journey together Bec!
Barbara - Bundeena, NSW
Behaviour & Health - Integrative Mind-Body Support
