Mini Retreat Experiences

Most people cannot just leave their obligations or find the time to head off to a "retreat". At Eclectic Wellness we have created experiences that allow you to briefly step away from the pace of everyday life and immerse yourself in a personalised wellness "retreat" experience set in a tranquil farm environment on the Coffs Coast. Our wellness experiences are designed to restore balance, clarity and overall wellbeing by creating space to pause, reflect and reconnect with what matters most for your health and life.

Each experience is thoughtfully curated and may focus on areas such as integrative health and lifestyle guidance,

movement and fitness, mindfulness and meditation, nervous system regulation, or personal wellbeing resets.

All experiences are grounded in a holistic approach that considers mind, body, behaviour and environment.

Set within peaceful farm surroundings, these experiences offer the opportunity to slow down, breathe deeply,

gain insight and leave feeling calm, supported and inspired with practical strategies to carry forward into everyday life.

The following are Eclectic Wellness's Retreat Experiences that can be tailored to your individual needs:

🌿 Reflect & Reset Wellness Experience
Step away from everyday life and immerse yourself in a holistic reset for your health and wellbeing.

🌿 Reconnect Through Movement Experience
Realign with your body, build strength and flexibility, and move with confidence again.

🌿 Regulate & Restore Experience
Calm your nervous system, restore balance, and reconnect with inner calm.

Who These Experiences Are For

These experiences may be especially beneficial if you are someone who:

Feels overwhelmed, burnt out or constantly busy
Is wanting to prioritise your health and wellbeing
Feels ready to reset habits and create healthier routines
Would like guidance and clarity around your health, lifestyle or goals
Is looking for a supportive and personalised wellness experience
Simply needs time away from everyday pressures to pause and reset

Whether you are beginning your wellness journey or looking to deepen your existing practices,

these experiences provide a safe, supportive space to reflect, restore and move forward with clarity.

Enquiries & Bookings

If you would like to learn more or book an experience, please feel free to get in touch.

Wellness

Reflect & Reset
Wellness Experience

Step away from everyday life and immerse yourself in a holistic reset for your health and wellbeing.

Take time out just for you. I’m now offering a personalised 3-hour wellness experience set in a tranquil farm environment on the Coffs Coast, designed to help you slow down, reset, and reconnect with your wellbeing.

Surrounded by nature, animals and open space, this experience provides a calming setting to pause, reflect and focus on your health and wellbeing.

During your session we explore areas such as:

• Nutrition and lifestyle assessment
• Stress and nervous system regulation
• Movement, fitness and overall wellbeing
• Defining personal goals and life balance
• Behaviour change for sustainable healthy habits

You will receive a comprehensive health and wellness consultation and a tailored wellness plan, along with fresh juice, herbal tea and a light nourishing brunch to enjoy in the tranquil surroundings.

More than a consultation, this is time intentionally set aside for you, your health, clarity and overall wellbeing. Our intention is for you to leave feeling calm, focused, inspired and empowered.

📍 Coffs Coast – Bonville area

⏱ 3-hour individual wellness experience

✨ Introductory offer: $295 for the first 5 bookings
(A $100 deposit is required to secure your booking. As spaces are limited and preparation is involved, deposits are non-refundable for cancellations within 48 hours of the scheduled session.)

Spaces are intentionally limited to maintain a personalised and relaxed experience.

Standard price: $325

If this sounds like something you need right now, feel free to reach out for more information or to book.

Reconnect

Reconnect Through Movement Experience

Realign with your body, build strength and

flexibility, and move with confidence again.

This personalised experience is designed for women who would like to reconnect with movement in a supportive and encouraging environment.

Set within a tranquil farm setting on the Coffs Coast, this session focuses on helping you build confidence with movement, improve fitness, and develop a practical understanding of how to exercise in a way that supports your body and lifestyle.

Whether you are returning to exercise, feeling out of shape, or simply wanting guidance on where to begin, this experience provides a relaxed and judgement-free space to learn, move and reconnect with your body.

During your session we may explore areas such as:

• Beginner-friendly movement and exercise guidance
• Strength, mobility and functional fitness
• Understanding how to exercise safely and effectively
• Building confidence with movement and fitness routines
• Practical strategies to support consistency and healthy habits

You will receive personalised movement guidance along with practical recommendations to help you continue building strength, energy and fitness beyond the session.

The experience may also include time to relax, enjoy fresh juice or herbal tea, and reflect within the peaceful surroundings of the farm.

More than just exercise, this is time intentionally set aside to reconnect with your body, build confidence with movement, and develop healthy habits that support your long-term wellbeing.

📍 Coffs Coast
⏱ Approx. 2–2.5 hour individual experience

✨ Introductory offer: $195 for the first 5 bookings
(A $75 deposit is required to secure your booking.)

Standard price: $225

You deserve time intentionally set aside for your wellbeing, with benefits that extend well beyond the experience itself.

Spaces are intentionally limited to maintain a calm, personalised experience.

Regulate

Regulate & Restore Experience

Calm your nervous system, restore balance,

and reconnect with inner calm.

Step away from the busyness of everyday life and allow yourself the space to slow down, breathe, and reconnect with a sense of calm.

Set within a tranquil farm environment on the Coffs Coast, this personalised experience focuses on calming the nervous system, cultivating mindfulness, and developing practical strategies to support emotional balance and resilience.

During your session we may explore areas such as:

• Guided mindfulness and meditation practices
• Nervous system regulation techniques
• Breathwork and relaxation strategies
• Understanding stress responses and emotional awareness
• Practical tools to support calm, clarity and resilience in daily life

You will receive a personalised mindfulness and nervous system consultation, along with practical strategies and guidance to help you integrate these tools into everyday life.

Fresh herbal tea and a light nourishing refreshment may also be provided, allowing time to pause and reflect within the peaceful surroundings of the farm.

More than a relaxation session, this is time intentionally set aside for your calm, clarity and overall wellbeing. Our intention is for you to leave feeling grounded, refreshed, and supported with tools to help regulate your nervous system beyond the experience.

📍 Coffs Coast - Bonville area
⏱ Approx. 3-hour individual experience